Many of the recipes I post on this blog come from The World’s Healthiest Foods website at www.whfoods.org. This website is not only an excellent resource for delicious recipes using some of “the world’s healthiest foods,” but also provides very well-researched, easy to understand answers to all those complex nutrition questions out there. Definitely check it out!
Meanwhile, enjoy this paté in wraps with shredded vegetables, put a scoop on salads, or serve as a dip with your favorite crudités.
Prep and Cook Time: 10 minutes
Yield: Makes ~ 6 servings
Ingredients:
2 medium carrots, chopped
1 cup raw cashews
2 tsp fresh ginger, chopped
5 tsp fresh lemon juice
2 tsp tamari (soy sauce)
4 tsp extra virgin olive oil
sea salt to taste
2 tsp chopped parsley or cilantro
Directions:
Blend all ingredients except the cilantro or parsley in a blender until a smooth paste forms, scraping down the sides periodically.
Add the cilantro or parsley and pulse to mix it in.
© 2001-2011 The George Mateljan Foundation
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