Good Food for Your Health and Mind

Wednesday, September 26, 2012

Almond Flour Muffins


I was recently asked for a muffin recipe that uses Almond flour. This recipe is a gluten free delight from Elena’s Pantry and would be appropriate for those who are also just looking for a healthy breakfast to start the day. The added protein and healthy fats in the almonds will give you the boost you need in the morning! Also check out her book titled The Gluten-Free Almond Flour Cookbook, which has a wealth of amazing almond flour recipes to choose from!

            4 ounces blanched almond flour (about 1 cup)
         4 ounces eggs (about 2 large eggs)
         1 ounce honey or maple syrup (around 1 tablespoon)
         ¼ teaspoon baking soda
         ½ teaspoon apple cider vinegar

In a medium bowl, combine almond flour and baking soda In a large bowl combine eggs, agave and vinegar Stir dry ingredients into wet, mixing until combined

Scoop about ¼ cup of batter at a time into paper lined muffin pan Bake at 350° for 15 minutes, until slightly browned around the edges Cool in the pan for ½ hour

Serve with butter and raspberry fruit spread.
Makes 4 muffins

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