Spicy Sardine Pate

This versatile and richly-flavored pate can be spread onto crackers and wraps.  Or skip adding dressing to your salad and instead, stir in a couple spoonfuls of this yummy protein, omega 3, and mineral-rich blend!

 

2 (3 3/4 ounce) cans water packed sardines, drained
2 hard-boiled eggs
1/4 cup olive oil or softened ghee  
1 1/2 tablespoons lemon juice
1 tablespoon Dijon mustard
1/4 celery, finely chopped
2 tablespoons scallions, finely chopped

Pinch of cayenne pepper (optional)

Blend or mash sardines, eggs, oil, lemon, mustard, and spice until smooth.  Stir in celery and scallions and chill.

Prep time ~ 20 mins
Servings ~ 6