Good Food for Your Health and Mind

Thursday, March 7, 2013

Edamame and Almond Hummus



Looking for a delicious new twist to the tried and true creamy dipping pleasure of hummus?  Look no further!  This is a unique blend that will satisfy and impress!


1 cup toasted slivered almonds
1 ½ cups shelled fresh or thawed frozen edamame
2 Tbsp toasted sesame oil
2 Tbs olive oil
Zest and juice of 1 ½ lemons
1 garlic clove, minced
1 Tbsp chopped cilantro
2 Tbsp reduced sodium soy sauce
1 tsp toasted sesame seeds
Vegetable slices and crackers for dipping
1


Whirl almonds in a food processor until finely ground, scraping inside of bowl as needed (about 2 minutes)

Add 1/3 cup water and the remaining ingredients through soy sauce, whirl until well blended (about 3 minutes) and spoon into a bowl and add sprinkle with sesame seeds.  Serve with your preferred dipping foods like veggies or crackers!



Makes 2 ½ cups

Adapted from Sunset magazine, October 2012

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