This high-fiber, high-protein recipe is great for the non-morning person! Throw these ingredients in a bowl the night before, and it is ready for you in the morning...
Ingredients:
1 cup vanilla almond milk (unsweetened preferred)
2 tablespoons chia seeds
1/4 cup old-fashion oats
2 tablespoons vanilla hemp protein powder OR hempseeds
1/2 mashed banana and/or ~7 drops NuNaturals Vanilla Stevia (depends on your taste)
1/4 teaspoon cinnamon
Directions:
Combine all ingredients in a bowl, stir well, and let sit in the fridge overnight.
In the morning, top with a tablespoon of peanut butter and some raw cacao nibs, if you like, or enjoy plain.
Recipe adapted from Healthful Sense at http://www.healthfulsense.com/2011/08/04/hemp-protein-giveaway/, author Kelly, 2011.
I am an Integrative Clinical Nutritionist/Registered Dietitian with a private practice in Seattle. www.NourishingBalance.com. This blog is here to serve you nutritional tips/ideas/research as well as provide recipes that will support your health and delight your tastebuds! I gather these recipes from a variety of sources. Many focus on being gluten/dairy/sugar free and the majority emphasize using the most natural and healthy ingredients possible.
Good Food for Your Health and Mind
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