Alysa over at Inspired RD posted this amazing grain-free
recipe that branches out of the usual box with "fried rice” and it’s delicious!
It’s a fantastic way to get your veggies while enjoying familiar flavors at the
same time. It stores well, so make a batch and scoop out a serving for a
healthy light lunch to bring to work or school!
1
Tbsp. virgin coconut oil
3
stems kale, washed, trimmed and chopped
1
bell pepper, diced (or 4-5 mini bell peppers)
2
carrots, diced small
1
cup diced purple cabbage
1
egg
Pinch
of salt
1/2
tsp. freshly grated nutmeg
1/4
cup California walnut halves
Place a large
pan over medium heat (no higher than medium if you are using coconut oil). Add
coconut oil. Add carrots to pan and saute 2-3 minutes. Add cabbage, peppers and
kale, and saute for 3-4 more minutes until veggies are bright with color and a
little softened.
Crack egg
directly into pan, let it cook for 1 minutes, then use a spatula to break the
egg up and toss with vegetables. Remove pan from heat, and sprinkle salt and
nutmeg over vegetable and egg mixture. Serve in a large bowl topped with
walnuts.
http://inspiredrd.com/2012/04/grain-free-fried-rice-with-walnuts.html
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