Katrina, who works in my office, has
an amazing blog that I love using for tasty, whole foods recipes. This onion
cashew cream is just one example of how she has a magical touch for making
whole foods ingredients tasty and user friendly. Onions and cashews are both packed with nutritious goodness
for your body and they are so tasty together too!
1 cup cashews, soaked* 2-4 hours and
drained
3 tablespoons water
juice of one lemon
1 tablespoon tamari or soy sauce
3 tablespoons chopped sweet onion
2 tablespoons nutritional yeast
(optional)
1 clove garlic, minced
Place
all ingredients in a blender or food processor and blend until creamy. You can
add more water, one tablespoon at a time to reach the consistency you prefer.
Thicker creams make good spreads and dips while thinner creams make good sauces
for greens, etc.
Check
out this and more great recipes at: http://deliciousyetnutritious.blogspot.com/
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