I am an Integrative Clinical Nutritionist/Registered Dietitian with a private practice in Seattle. www.NourishingBalance.com. This blog is here to serve you nutritional tips/ideas/research as well as provide recipes that will support your health and delight your tastebuds! I gather these recipes from a variety of sources. Many focus on being gluten/dairy/sugar free and the majority emphasize using the most natural and healthy ingredients possible.
Saturday, January 5, 2013
Crunchy Red Cabbage and Green Apple Sesame Hemp Salad
Fast, simple, and protein-rich! Crunchy and juicy textures blend with the nutty flavors from the hemp seeds to deliver a deliciously nourishing appetizer or side.
For the salad:
3 cups thinly shredded red cabbage
1 large granny smith apple, shredded
2 tbsp hemp seeds
For the dressing:
1/4 cup tahini
3 tablespoons water
2 teaspoons agave nectar
1/2 teaspoon sesame oil
1/4 – 1/2 tsp sea salt (to taste)
1 tablespoon apple cider vinegar
Whisk dressing ingredients together and set aside. Dress the shredded vegetables and hemp seeds with dressing; you can use as much as you like, but make sure you coat everything well (approx half a cup). Serve.
Serves 2-3
Preparation time: about 10-15 minutes
Adapted from the recipe by Gena Hemshaw, rawfoodrecipes.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment