Chickpeas are a perfect blend of protein, complex
carbohydrate, and fiber to keep you sustained throughout your busy day. Perfect to pack for lunches alongside any
salad greens; the marinade makes a natural salad dressing bursting with flavor.
Ingredients:
3 cans (about 4 1/2 cups) garbanzo beans
6 tablespoons red wine vinegar
6 tablespoons olive oil
1 1/2 teaspoons minced garlic
2 1/2 teaspoons Dijon mustard
1 1/2 teaspoons dried marjoram
1 teaspoon dried oregano
2 1/2 teaspoons paprika
1 teaspoons salt
1 teaspoons black pepper
1/4 medium red onion, chopped
1/8 bunch Italian parsley, chopped
1/2 cup thinly sliced dried Turkish apricots
1/3 cup sliced kalamata olives
1/3 cup sliced kalamata olives
Preparation:
Rinse
canned beans well and drain. Whisk
together vinegar, oil, garlic, Dijon mustard, marjoram, oregano, paprika, salt
and black pepper until dressing is combined. Toss with beans. Combine onion, parsley, apricots and olives
with bean/dressing mixture. Let marinate in refrigerator for several hours
before serving.
Serves:
about 8
Preparation
time: about 10 minutes
Recipe
taken from PCC Cooks Website.
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