Good Food for Your Health and Mind

Tuesday, April 30, 2013

Zain’s Raw Vegan Boston Cream Pie


This tasty treat is made with nearly all whole foods.  No processed sugars or flours here!  Coconut butter and raw cashews make for a luscious creamy center, and the raw chocolate drizzle is divine.  Even with the sweetness from the maple syrup and dates, your blood sugar will stay in check thanks to the healthy dose of nuts and an added scoop of protein powder.  Now that’s dessert. 

Ingredients:
Pie
1 Scoop SUNWARRIOR Vanilla Protein
6-7 Medjool Dates (pitted)
1/2 cup + 1 tablespoon Walnuts OR Almonds (soaked, I used sprouted nuts)
1-2 teaspoons Maple Syrup
1/2 tablespoon Coconut Butter
Pinch Himalayan Crystal Salt OR Sea Salt
1/8 teaspoon Cinnamon

Cream Filling
1 tablespoon Coconut Butter
1/4 cup Cashews (soaked)
1 tablespoon Hot Water
1/8 teaspoon Natural Vanilla Extract
1 Medjool Date

Raw Chocolate Topping
1/8 cup Raw Cacao Powder
1 1/2 tablespoons Coconut Butter
Pinch Himalayan Crystal Salt (optional)

Directions:
1. Prepare Cream Filling by blending all ingredients together in a food processor until very smooth, refrigerate.
2. Prepare Pie Layer by blending all ingredients together in a food processor until quite smooth.
3. Once blended, use your hands to separate the blended ingredients into two parts.
4. Mould one part into a round pie shape, set aside.
5. Remove Cream Filling from fridge and pour on top of the first layer of pie then mould the second pie layer on top ensuring that the sides mesh together. *Note: you may want to wet your hands to make this happen.  I like to really work it into a beautiful round shape but you can create any shape that you want (ie. square, loaf etc).
6. Prepare Raw Chocolate Topping by lightly melting coconut butter then stirring in raw cacao powder and salt if using and drizzle over top of your pie.
7. You may refrigerate until ready to serve or serve right away.

*Makes 2 large or 4 mini servings
Recipe from Zain Saraswati Jamal Website at http://www.zainsaraswatijamal.com/2013/04/17/zains-raw-vegan-boston-cream-pie/

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