I am an Integrative Clinical Nutritionist/Registered Dietitian with a private practice in Seattle. www.NourishingBalance.com. This blog is here to serve you nutritional tips/ideas/research as well as provide recipes that will support your health and delight your tastebuds! I gather these recipes from a variety of sources. Many focus on being gluten/dairy/sugar free and the majority emphasize using the most natural and healthy ingredients possible.
1 can quartered artichokes
1 cup spinach chopped
1 package silken tofu
3 Tbls. lemon juice
1 Tbls. Of olive oil
garlic (2-4 cloves)
2 Tbls. Capers
Salt & Pepper to taste
Put artichokes into blender or food processor with some liquid from can and puree. Add tofu gradually, along with garlic (to your taste), and lemon juice.
Put artichoke mixture into a bowl and stir capers in.
Enjoy on crackers or with fresh veggies.
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