I am an Integrative Clinical Nutritionist/Registered Dietitian with a private practice in Seattle. www.NourishingBalance.com. This blog is here to serve you nutritional tips/ideas/research as well as provide recipes that will support your health and delight your tastebuds! I gather these recipes from a variety of sources. Many focus on being gluten/dairy/sugar free and the majority emphasize using the most natural and healthy ingredients possible.
½ cup raw cashews
¾ cup - 1 cup white grape/apple juice
¼ teaspoon vanilla extract
Sliced fresh fruit of your choice
In a blender or food processor, grind the cashew nuts into an even meal. Add the grape juice and vanilla and blend together until smooth and creamy. Strain out any lumps and chill. Top sliced fresh fruit with a couple spoonfuls. Store in the refrigerator for up to a week.
From How it All Vegan by Tanya Barnard and Sarah Kramer
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