Kale is a powerhouse of nutrients- rich in folate, Vitamin K, and many disease fighting anti-oxidants like lutein and zeaxanthin. Coupled with yellow peppers which are rich in beta carotene and Vitamin C these greens are extremely beneficial for eye health and immune system function.
INGREDIENTS
1 ½ tablespoons Olive Oil
3 cloves garlic - chopped
½ yellow pepper – chopped and seeds removed
2 cups Kale – chopped
1 tablespoon Eden Organic tamari soy sauce
1/8 cup water
Black pepper or sesame seeds to taste
Sautee garlic in olive oil for 1 minute. Add chopped peppers and continue to stir for 3 minutes. Add chopped kale and tamari sauce. Stir and then cover for 3 minutes. Add water, lower heat and cover for 5 more minutes. Sprinkle on a dash of pepper or sesame seeds if desired. Serve.
Preparation time: 5 minutes
Cooking time: 12 minutes
Serves: 2-3
Original Recipe by Mary Purdy
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