| 1 15-ounce can black beans beans ( be sure to drain) Directions In a large skillet, heat a tortilla until it is warm and soft, or warm tortillas in the microwave. Spread about 1/2 cup of the beans down the center of the tortilla, then top with 1/4 cup lettuce, 1 tablespoon green onions, 2 tablespoons salsa, 2 tablespoons guacamole, if using. Fold the bottom end toward the center, then roll the tortilla around the filling. Repeat with remaining tortillas or let those dining make their own. |
I am an Integrative Clinical Nutritionist/Registered Dietitian with a private practice in Seattle. www.NourishingBalance.com. This blog is here to serve you nutritional tips/ideas/research as well as provide recipes that will support your health and delight your tastebuds! I gather these recipes from a variety of sources. Many focus on being gluten/dairy/sugar free and the majority emphasize using the most natural and healthy ingredients possible.
Friday, June 4, 2010
Quick Bean Burritos
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