Good Food for Your Health and Mind

Sunday, June 27, 2010

Heart-Shaped Beet and Yam Chip/Roast Recipe

(This is a fun way to get kids and others to eat more veggies! They look like chips and are deliciously fun to eat.)

INGREDIENTS

3 beets, scrubbed -- do not peel

1 yam, scrubbed -- do not peel

2 Tbsp. olive oil

Sea salt to taste

DIRECTIONS:

Preheat oven to 400 degrees F. Slice beets and yam thinly using the slicing blade of a food processor, a mandoline, or a sharp knife. They should be the thickness of a thick potato chip. Cut them as consistently as possible. Cut with metal heart-shaped ( or whatever shape you have) cookie cutter. Toss with olive oil and salt. Spread evenly on a cookie sheet. Roast 20-30 minutes turning halfway through, until crisp. Check often to make sure they don't burn.

Makes 4 servings.

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