| Serves 6 1 1/2 cups cooked garbanzo beans, or 1 15-ounce can 4 ounces silken tofu, well-drained 1/4 cup parsley, chopped 5 tablespoon lemon juice 1 tablespoon lime juice 1 to 2 cloves fresh garlic 1 tablespoon olive oil 1/3 cup sesame tahini 1 1/2 tsp sea salt* Cumin and paprika to taste Blend all ingredients in a food processor until desired consistency is achieved. Garnish with a dash of paprika on top. Serve warm or chilled.* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. Recipe by Julie Negrin, PCC Cooks instructor |
I am an Integrative Clinical Nutritionist/Registered Dietitian with a private practice in Seattle. www.NourishingBalance.com. This blog is here to serve you nutritional tips/ideas/research as well as provide recipes that will support your health and delight your tastebuds! I gather these recipes from a variety of sources. Many focus on being gluten/dairy/sugar free and the majority emphasize using the most natural and healthy ingredients possible.
Sunday, June 27, 2010
Hearty Homemade Hummus
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