Slightly sweetened with the tropical taste of coconut, this powerhouse green veggie provides a host of vitamins, minerals and antioxidants.
INGREDIENTS
2 Tbs coconut oil ( unrefined)
½ yellow onion or ½ leek- finely chopped
1 bunch Kale ( lacinato or “dinosaur” kale works best)- finely chopped with stems removed.
1 red pepper, diced
Water as needed
Salt and pepper to taste
DIRECTIONS
Place oil in pan and add onions. Sautee for 3 minutes. Add Kale and continue sautéing for 5 minutes. Add red pepper and a touch of water to moisten pan if necessary. Add pinch of salt and pepper according to your taste. Sautee for 5 more minutes or until kale leaves are softened. Remove from heat and serve.
Preparation time: 15-20 mins
Original recipe by Holly Shelowitz adapted by Mary Purdy
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