Good Food for Your Health and Mind

Sunday, June 27, 2010

DREAMSICLE CREAMSICLE

This may bring back some fun memories of the ice cream truck calling the kids to its familiar tune! With this tasty treat, however, you are getting some a nice dose of Vitamin C as well as some healthy coconut fat in a simple, no-sugar added dessert.

INGREDIENTS:

2 oranges – frozen – (Peel orange and cut up orange into small chunks and freeze

overnight in freezer. Keep the rind for decoration)

½ cup coconut milk

½ cup of your choice of milk – you can use soy, almond, rice milk

1 teaspoon vanilla

Orange rind slices

DIRECTIONS

Place all the ingredients in your blender and puree. You may add more or less liquid in order to get the consistency that you like. Serve immediately for best results. Garnish with a small piece of orange rind or slices.

Serves 4

Original Recipe by Mary Purdy

See other original recipes by Mary Purdy in the book Celebrate Green- Creating Eco-Savvy Holidays, Celebrations & Traditions for the Whole family

No comments:

Post a Comment