Good Food for Your Health and Mind

Friday, June 18, 2010

Crispy Kale Chips

This unconventional recipe uses kale, a vegetable that is often known for its bitterness, and combines spices, salt and pepper and a distinct crispiness to delight the taste buds. For a snack, kale chips are very healthy and make a great appetizer at any dinner party.

Preparation time: 25 minutes
Servings: 3-4

Ingredients:

One bunch kale (any type)

4 tablespoons olive oil

One teaspoon garam marsala,

Salt, pepper to taste

Preparation:

Wash kale, remove stems and cut into 2 inch by 2 inch pieces. Place in a large mixing bowl with olive oil, garam marsala, salt and pepper. Toss kale with spices, evenly distributing spices among kale. Place on an oiled baking pan, doing you best to separate kale pieces so they are not touching. Preheat oven to 350 and bake for 10-15 (or until

crispy). Enjoy!

Original recipe Mary Purdy,

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