French Lentil Spread

Spread on toast, crackers or veggies,. Enjoy!

Preparation time: 20 minutes
Makes 2 cups

2 tablespoons walnuts
1 cup cooked French lentils*
2 mushrooms, sliced
1 scallion, sliced
1 clove garlic
1 tablespoon whole grain mustard
1 tablespoon gluten-free tamari
½ tablespoon black pepper
Water

Grind walnuts first in small electric grinder. Place ground nuts, lentils, mushrooms, scallions, garlic, mustard and tamari in food processor and blend until smooth. Add a little water if desired to get the consistency you desire. This spread will keep in the refrigerator for several days.

*You will need to prepare basic cooked lentils before making this spread. Remember that lentils do not need to be soaked. One-half cup dry lentils will make about 1.5 cups cooked. Using stock instead of water will enhance the flavor. Bring lentils and water to a boil and let simmer for 15-20 minutes. Adding a bay leaf to lentils while cooking will also add flavor and digestibility.

Original recipe by Cynthia Lair.