1/3 onion
1 clove garlic
chunk of ginger
Lemon juice from half lemon with rind
tablespoon honey
1/8 tsp cayenne pepper
8 oz warm/hot water
Blend in a blender and drink.
Actually it's really good!
I am an Integrative Clinical Nutritionist/Registered Dietitian with a private practice in Seattle. www.NourishingBalance.com. This blog is here to serve you nutritional tips/ideas/research as well as provide recipes that will support your health and delight your tastebuds! I gather these recipes from a variety of sources. Many focus on being gluten/dairy/sugar free and the majority emphasize using the most natural and healthy ingredients possible.
Good Food for Your Health and Mind
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